The Indian Orthopaedic Association has been celebrating 4th August as Bone and Joint Day since 2012. With rising population and poor nutrition, bone and joint health has become a major concern. This unique day is not just a celebration. It is a day when orthopaedic doctors use the day to impart awareness about the impact musculoskeletal problems have on a person’s health and life, tips on how to avert these problems and what kind of treatments are available in India to treat bone and joint problems.
Importance of Stronger Joints and Bones
Keeping your bones and joints healthy is not just about averting health problems. It also means you have better flexibility, wider range of motion to perform better at work or leisure and handle other activities that you have to perform on a daily basis.
Healthy bones and joints means better quality of life and not being immobilized to enjoy the finer aspects of life. Above all, it means leading a pain-free life.
How to Strengthen Joints and Bones
Here are ways to strengthen your bones. The best orthopaedic doctors in Kolkata will tell you these are the best ways to enjoy optimal bone health.
Workout Keeps Pain Out: Not only does regular exercise, keep your bones healthy, it also ensures your joints are aligned and positioned correctly. Exercise helps to strengthen supporting muscles and connective tissue and this improves the strength of your bones and joints. If you are suffering from joint pain, exercise will help release endorphins, which function as natural pain reducers.
Look to do low impact workouts, such as swimming, yoga and cycling. They will help strengthen your joints and bones without exerting too much strain. Set aside 30 minutes every 2 days to workout. If you are new to exercising, consult your doctor first.
Consume More Calcium: Calcium and bone health are linked. So, if you want to maintain joint and bone health, you should be looking to consume 1000 mg calcium every day until you reach the age of 51. After 51, your calcium requirement increases and goes up to 1,200 mg per day.
Incorporate calcium-rich food in your daily diet. This includes milk, yoghurt, green leafy vegetables and almonds.
Cut Back on Poor Lifestyle Habits: Smoking and alcohol consumption is the bane of modern life and a cause for many health problems, including bone and joint problems. Smoking not only damages your lungs and increases the risk of lung cancer, it also increases your chances of developing osteoporosis. The toxic chemicals in cigarette smoke leach calcium from your bones, making them brittle.
Alcohol results in poor nutritional habits and this, in turn, can prevent you from enjoying bone healthy diet. Furthermore, alcohol impairs your balance, leading to falls. If you drink, it is time to reduce your intake; while smoking is a complete no-no.
If after all these tips and suggestions, you still develop bone and joint problems, it is time to look for the best doctors in Kolkata who can treat your condition successfully. However, the problem is finding the right orthopaedic doctor. Thankfully, you can turn to sehat.com, your one-stop health-related website. Here, you will be able to conduct an organic search for doctors in Kolkata using three different search criteria – name, specialty and location. The search will allow you get access to the contact details that you can use to fix an appointment.
Use sehat.com today and find the best doctors around India to help you overcome your health issues and concerns.
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